Friday, July 17, 2009

REDUCE YOUR RISK OF HEART ATTACK AND STROKE

UNDERSTAND THE RISK

Heart Disease is the No. 1 cause of death for men and women in the U.S. And, Stroke is the No 3 cause. This means it's important for you to do everything you can to reduce your risk and prevent a heart attack or stroke.

Learn about the things that increase your risk and take steps to make changes. Even if you've already had a heart attack or stroke, it's not too late to improve your health and prevent future damage to your heart or brain.



KNOW YOUR RISK

Your risk of a heart attack or stroke increases if you:
  • have high blood pressure

  • have high cholesterol

  • have a family history of heart attack, stroke, or heart disease

  • have had a heart attack or stroke

  • are overweight or obese

  • have diabetes

  • smoke
If you've already had a heart attack or stroke, then you know it's important to prevent having another one in the future. Lifestyle changes and taking medications can reduce your risk. It's important to make a treatment plan with your doctor and stick to it.



Personal and Close to Home ~~~
This past weekend Saturday and Sunday consecutively two of my dear friend's husbands had 'heart attacks'. It was very scary there for a while for all of us. These men are 55 and 58 (not very old in the scheme of things) One was dealing with extremely high blood pressure; the other, this was his 3rd heart attack and he had also undergone open heart surgery about 3 years ago. Both were diagnosed with a blocked coronary artery (arteries that service the heart)
.



What Happens

  1. Over time, high blood pressure can damage your artery walls and cause them to harden and thicken.
  2. Plague, which consists of cholesterol, fat, calcium and other substances, can build up in the damaged lining of an artery. Over time, it narrows and blocks the artery. As this plaque continues to build, the artery becomes narrower, harder and less flexible. This reduces blood flow to the artery.
  3. Eventually, the plaque cracks. If this happens, platelets, which are particles in the blood, clump together on or near the crack and can form a clot, thus cutting off the blood flow to the heart or brain - thus leading to a heart attack or stroke.

WARNING SIGNS
Symptoms of a heart attack or stroke are not the same for everyone. Also signs of a second heart attack or stroke may be different from those a person experienced the first time.


HEART ATTACK SYMPTOMS
  • pain or discomfort in one or both arms, your back, neck, jaw or stomach
  • pain or discomfort in the center of your chest that lasts for more than a few minutes, or goes away and comes back
  • pressure, squeezing or fullness in the chest
  • shortness of breath
  • nausea, vomiting, cold sweat or dizziness

STROKE SYMPTOMS
  • sudden numbness or weakness in your face, arm or leg on one side of your body
  • trouble walking or dizziness
  • sudden confusion or trouble speaking
  • loss of vision in one or both eyes
  • sudden, severe headache

NOTE: Women's Symptoms May be Different
In addition to the symptoms listed above, Women may also experience such things as:
- unusual fatigue
- sleep disturbance and anxiety 'weeks' before a heart attack

Minutes Matter - Every Second Counts...
If you or a loved one or someone you know are experiencing the symptoms of a heart attack or stroke, have someone drive you or them to the nearest emergency room or in most cases CALL 911. Many people waste valuable time thinking the symptoms aren't serious, but it's important to take action as soon as your symptoms appear. About 50 percent of people who die from a heart attack die within one hour of the onset of symptoms. And, it's no different for stroke patients --every minute that passes increases your risk of serous brain damage or disability.


REDUCE YOUR RISK
10 Lifestyle Changes that You Can Make to Reduce Your Risk of a Heart Attack or Stroke.

1.
Reduce High Blood Pressure. If you have high blood pressure, make a plan with your doctor to lower it. Work with your doctor to reduce your current blood pressure.

2. Reduce High Cholesterol. Talk to your doctor about lifestyle changes and medications that can help you get your cholesterol under control.

3. Lose Weight. If you have extra body fat --- especially around your waist--- your risk increases. Losing just 10 pounds can reduce your risk. Make sure to talk to your docor before beginning a wight loss or exercise plan.

4. Be Active. Start slowly and add minutes to your workout everyday. Try to make exercise part or your daily routine. If you have had trouble sticking to an exercise plan in the past, choose activities that you enjoy and recruit friends and family to join you. If you miss a day, don't be discouraged -- just start again the next day.

5. Control your Diabetes. Monitor your blood glucose. The American Diabetes Association recommends that your A1C (the test that measures your average glucose over two or three months) be below 7 percent.

6. Quit Smoking. If you smoke, your risk of having a heart attack doubles. But, after just 24 hours of quitting, your risk goes down. After one year, your risk is half that of a smoker, and after 15 years, your risk will be the same as that of a nonsmoker.

7. Avoid Excessive Alcohol Use. Limit your alcohol intake to one drink per day for women (two for men). One drink is equal to 12 oz of beer, 4 oz o wine, or 1.5 oz of 80-proof liquor.

8. Reduce Stress. High stress levels can contribute to heart disease. Take steps to reduce stress in your life, and consider practicing relaxation techniques, such as yoga or meditation or getting a periodic massage.

9. Eat a Healthy Diet. Talk to your doctor abut developing a plan to help you eat a diet high in fruits and vegetables, and low in sodium. Read nutritional labels on packaged food, and pay close attention to total fat, saturated fat, trans fat, cholesterol and sodium.

10. Talk Openly to Your Doctor. It's normal to experience anger, guilt or depression after having a heart attack or stroke. Your doctor can help.

For additional information and resources visits the Websites below:

-
American Heart Association ~~
http://www.americanheart.org/
-
American Stroke Association ~~ www.strokeassociation.org



Information from Healthy Advise for You and Your Family - 2008 Healthy Advise Networks...


To Your Health & Success !
Miss Julia, Your Personal Success Coach
Licensed Professional Nurse
Proud Member ~My VM Team ~ My VM Team Majic















Friday, July 10, 2009

Is Over Fifty Over the Hill For Dating?

So you are over fifty and you find yourself suddenly single and now looking to enter the dreaded over fifty dating scene. Are you 'flogging a dead horse' trying to find a relationship when you are in your fifties or, horror of horrors, in your sixties?

Thankfully - no, at 50 plus or 60 plus, you have 20 or 30 (or more) years ahead of you and you can certainly still find love in your fifties. There are more and more people in their forties, fifties and sixties who have lost a loved one through bereavement, divorce, or other reason, and are now newly back on the singles scene. And how that scene has changed since they last looked!

Thankfully the 40 plus, over 50's and 60 plus dating arena has now been more comprehensively covered by the internet, with many web sites specializing in the needs of this group of people. There is a whole new generation of web users known as silver surfers, who are people who are now in their prime and surfing the net. This group of people are now extremely well served by fifty plus dating internet provision with many web sites now offering very comprehensive services to these users.

Of course, just because you are over forty, fifty or sixty, it doesn't mean that your chosen date has to be in the same age bracket. Again, the most comprehensive web sites will enable the visitor to search for prospective partners in different age brackets so as to widen the field of available dates.

One fifty plus web site that allows this facility is http://www.inyourprimedating.com where the visitor can search for prospective dates in a variety of different age groups to give the maximum choice.

Dianne Hunter is a long term specialist in relationships and dating



Article Submitted On: June 05, 2009

Friday, July 3, 2009

BE SCAM SAVY ~ For You and Those You Love ...

ASIAN EXTORTION SCHEME

06/10/09—The FBI is currently aware of a nationwide attempt to extort ethnic business owners, mostly of Asian decent, through telephonic threats of violence. The telephone calls appear to be originating from foreign countries. The caller acquires an adequate amount of open source information about the victim through Internet searches. This misleads the victim into believing the subject has personal knowledge about the victim. There have been no reported incidents of violence actually perpetrated to date.

Individuals who receive phone calls or e-mails containing threats of violence and their personally identifiable information (PII) are encouraged to contact law enforcement as well as file a complaint at www.ic3.gov.


FRAUDULENT SPAM E-MAIL PURPORTEDLY FROM
FBI DEPUTY DIRECTOR JOHN S. PISTOLE

10/16/08—A spam e-mail claiming to be from FBI Deputy Director John S. Pistole is currently being circulated. This attempt to defraud is the typical e-mail scam using the name and reputation of an FBI official to create an air of authenticity.

As with many scams, the e-mail advises the recipient that they are the beneficiary of a large sum of money which they will be permitted to access once fees are paid and personal banking information is provided. The appearance of the e-mail leads the reader to believe that it is from FBI Deputy Director John S. Pistole.

This e-mail is a hoax. Do not respond.

The IC3 continues to receive and develop intelligence regarding fraud schemes misrepresenting the FBI and/or FBI officials. The scam e-mails give the appearance of legitimacy through the use of pictures of FBI officials, seal, letterhead, and/or banners.

These fraud schemes claim to be from domestic as well as international FBI offices. The typical types of schemes utilizing the names of FBI officials and/or the FBI are lottery endorsements and inheritance notifications, but can cover a range of scams from threats and malicious computer program attachments (malware) to online auction scams.

These scams use the social engineering technique of employing the FBI's name to intimidate and convince the recipient the e-mail is legitimate.

Please be cautious of any unsolicited e-mail referencing the FBI, Director Mueller, Deputy Director Pistole, or any other FBI official claiming that the FBI is endorsing any type of Internet activity.

Always be cautious when responding to requests or special offers delivered through unsolicited e-mail:

  • Guard your personal information and your account information carefully.
  • You should never give any personal, credit, or banking information in response
    to unsolicited e-mails.

If you have received this e-mail, or a similar e-mail, please file a complaint at www.ic3.gov.


HIT MAN E-MAIL SCAM RETURNS

08/28/08—The IC3 continues to receive thousands of reports concerning the hit man e-mail scheme. The e-mail content has evolved since late 2006; however, the messages remain similar in nature, claiming the sender has been hired to kill the recipient.

Two new versions of the scheme began appearing in July 2008. One instructed the recipient to contact a telephone number contained in the e-mail and the other claimed the recipient or a “loved one” was going to be kidnapped unless a ransom was paid. Recipients of the kidnapping threat were told to respond via e-mail within 48 hours. The sender was to provide the location of the wire transfer five minutes before the deadline and was threatened with bodily harm if the ransom was not received within 30 minutes of the time frame given. The recipients’ personally identifiable information (PII) was included in the e-mail to promote the appearance that the sender actually knew the recipient and their location.

Perpetrators of Internet crimes often use fictitious names, addresses, telephone numbers, and threats or warnings regarding the failure to comply to further their schemes.

In some instances, the use of names, titles, addresses, and telephone numbers of government officials and business executives, and/or the victims’ PII are used in an attempt to make the fraud appear more authentic.

Below are links for the two previous public service announcements published by the IC3 concerning the hit man scheme:

Consumers always need to be alert to unsolicited e-mails. Do not open unsolicited e-mails or click on any embedded links, as they may contain viruses or malware. Providing your PII will compromise your identity!

Individuals who receive e-mails containing threats of violence and their PII are encouraged to contact law enforcement as well as file a complaint at www.ic3.gov.


STORM WORM VIRUS

07/30/08—Be on the lookout for spam e-mail spreading malicious software (malware) which mentions “F.B.I. vs. facebook.” The e-mail directs the recipient to click on a link to view an article about the FBI and Facebook. Once the user clicks on the link, the “Storm Worm”malware is downloaded to the Internet-connected device, causing it to become infected with the virus and part of the Storm Worm botnet. A botnet is a network of compromised machines under the control of a single user. Botnets are typically set up to facilitate criminal activity such as spam e-mail, identity theft, denial of service attacks, and spreading malware to other machines on the Internet.

The Storm Worm virus has capitalized on various holidays and fictitious world events in the last year by sending millions of e-mails advertising an e-card link within the text of the spam e-mail.

Be wary of any e-mail received from an unknown sender. Do not open any unsolicited e-mail and do not click on any links provided.

If you have received this, or a similar e-mail, please file a complaint at www.ic3.gov.


TIPS ON AVOIDING FRAUDULENT CHARITABLE CONTRIBUTION SCHEMES

07/08/08—Since late May and early June 2008, there have been several natural disasters throughout the country—including tornadoes, wildfires, and floods—that have devastated lives and property. In the wake of these events, which cause emotional distress and great financial loss to numerous victims, individuals across the nation often feel a desire to help, frequently through monetary donations.

Tragic incidents such as 9/11, Hurricanes Katrina and Rita, and the recent earthquake in China have prompted individuals with criminal intent to solicit contributions purportedly for a charitable organization and/or a good cause. Therefore, before making a donation of any kind, consumers should adhere to certain guidelines, to include the following:

  • Do not respond to unsolicited (spam) e-mail.
  • Be skeptical of individuals representing themselves as officials soliciting via e-mail for donations.
  • Do not click on links contained within an unsolicited e-mail.
  • Be cautious of e-mail claiming to contain pictures in attached files, as the files may contain viruses. Only open attachments from known senders.
  • To ensure contributions are received and used for intended purposes, make contributions directly to known organizations rather than relying on others to make the donation on your behalf.
  • Validate the legitimacy of the organization by directly accessing the recognized charity or aid organization's website rather than following an alleged link to the site.
  • Attempt to verify the legitimacy of the non-profit status of the organization by using various Internet-based resources, which also may assist in confirming the actual existence of the organization.
  • Do not provide personal or financial information to anyone who solicits contributions: providing such information may compromise your identity and make you vulnerable to identity theft.

To obtain more information on charitable contribution schemes and other types of online schemes, visit www.lookstoogoodtobetrue.com. If you are a victim of an online scheme, please notify the IC3 by filing a complaint at www.ic3.gov.


PHISHING AND VISHING ATTACKS TARGETING USERS OF EPPICARDS

06/13/08—The IC3 has received reports of phishing attacks targeting users of EPPICards. The EPPICard is similar to a debit card. EPPICards are issued by a state agency for the purpose of receiving child-support payments. The cards are currently used in 15 states.

Individuals have reported receiving e-mail or text messages indicating a problem with their account. They are directed to follow the link provided in the message to update their account or correct the problem. The link actually directs the individuals to a fraudulent web site where their personal information, such as account number and PIN, is compromised.

Individuals have also reported receiving an e-mail message asking them to complete an online survey. At the end of the survey, they are asked for their EPPICard account information to allow funds to be credited to the account in appreciation for completing the survey. Providing this information will allow criminals to compromise the account.

EPPICard providers indicate they are not affiliated with survey web sites and do not solicit personal information via email or text messages.

Please be cautious of unsolicited e-mails. Do not open e-mails from unknown senders because they often contain viruses or other malicious software. Also, avoid clicking links in e-mails received from unknown senders as this is a popular method of directing victims to phishing websites.

If you have received an e-mail similar to this, please notify the IC3 by filing a complaint at www.ic3.gov.


FRAUDULENT REFUND NOTIFICATION PURPORTEDLY FROM THE IC3

06/06/08—Consumers need to be aware of e-mail schemes containing various versions of fraudulent refund notifications purportedly from the IC3 and the government of the United Kingdom. The e-mails claim the refunds are being made to compensate the recipients for their losses as victims of Internet fraud.

The perpetrators of this fraud use the names of people not associated with the IC3 but give them titles in an attempt to make the e-mails appear official. The perpetrators use the IC3’s logo and the former name of the IC3, the Internet Fraud Complaint Center (IFCC), as well as the names of the Bank of England and the Metropolitan Police in the e-mails.

The e-mails promise refunds of thousands of dollars which are to be sent via bank wire transfer from the “bank of England” once the victim signs a “fund release order.” The e-mails contain warnings that failure to sign the order will place the funds on hold and a penalty will be applied.

As with most spam, the content contains elements which are evidence of fraud such as: multiple spelling errors, poor grammar, agency names, signatures of officials and titles to appear authentic, and a warning for failure to comply. In some of the e-mails, the names of the officials do not match the signatures.

Consumers always need to be alert when they receive an unsolicited e-mail. Remember: do not open unsolicited e-mail or click on any links embedded in the e-mail, as they may contain a virus or malware.

If you have received an e-mail similar to this, please file a complaint at www.ic3.gov.


PHISHING RELATED TO ISSUANCE OF ECONOMIC STIMULUS CHECKS

05/08/08—The FBI warns consumers of recently reported spam e-mail purportedly from the Internal Revenue Service (IRS) which is actually an attempt to steal consumer information. The e-mail advises the recipient that direct deposit is the fastest and easiest way to receive their economic stimulus tax rebate. The message contains a hyperlink to a fraudulent form which requests the recipient's personally identifiable information, including bank account information. To convince consumers to reply, the e-mail warns that a failure to complete the form in a timely manner will delay the issuance of the rebate check.

One example of this IRS spam e-mail message is as follows:

"Over 130 million Americans will receive refunds as part of President Bush's program to jumpstart the economy.

Our records indicate that you are qualified to receive the 2008 Economic Stimulus Refund.

The fastest and easiest way to receive your refund is by direct deposit to your checking/savings account.

Please follow the link and fill out the form and submit before May 10th, 2008 to ensure that your refund will be processed as soon as possible.

Submitting your form on May 10th, 2008 or later means that your refund will be delayed due to the volume of requests we anticipate for the Economic Stimulus Refund.

To access Economic Stimulus refund, please click here."

Consumers are advised that the IRS does not initiate taxpayer communications via e-mail. In addition, the IRS does not request detailed personal information via e-mail or ask taxpayers for the PIN numbers, passwords, or similar secret access information for their credit card, bank, or other financial accounts.

Please be cautious of unsolicited e-mails. It is recommended not to open e-mails from unknown senders because they often contain viruses or other malicious software. It is also recommended to avoid clicking links in e-mails received from unknown senders as this is a popular method of directing victims to phishing websites.

If you have received an e-mail similar to this, please notify the IC3 by filing a complaint at www.ic3.gov.


FRAUDULENT GRAND JURY SUMMONS CONTAINING MALWARE

04/17/08—The IC3 warns consumers of recently reported spam e-mail containing a fraudulent subpoena notifying recipients they are commanded to appear and testify before a Grand Jury. The e-mail attempts to appear authentic by containing a court case number, federal code, name and address of a California federal court, court room number, issuing officers’ names, and a court seal. Recipients are directed to click the link provided in the e-mail in order to download and print associated information for their records. If the recipient clicks the link, malicious code is downloaded onto their computer.

The e-mail also contains language threatening recipients with contempt of court charges if they fail to appear. Recipients are also told the subpoena will remain in effect until the court grants a release. As with most spam, the content contains multiple spelling errors.

If you receive this type of notification and are unsure of its authenticity, you should contact the issuing court for validation.

Be aware; if you receive an unsolicited e-mail, especially from an unknown sender, it is recommended you do not open it. If you do open the e-mail, do not click any embedded links, as they may contain a virus or malware.

If you have received an e-mail similar to this, please file a complaint at www.ic3.gov.